I’m using knee over pedal spindle to set my saddle fore and aft is this right?

A myth to dispel… KOPS should not be used to set saddle fore and aft. Instead we suggest referencing body mass representation, shoulder angle and saddle contact.

I’m using knee over pedal spindle to set my saddle fore and aft is this right?

A myth to dispel… KOPS should not be used to set saddle fore and aft. Instead we suggest referencing body mass representation, shoulder angle and saddle contact.

More Bike Fitting Tips

Can using the upstroke increase power output?

From experience riders who actively pull up are often more unstable on the bike and have poor pedalling technique.

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Should I slam my stem?

Earn your position… If you have exceptional conditioning off the bike and can match the training volume of a World Tour Pro then try it out.

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How do I know what handlebar width is right for me?

Most stock bikes come with handlebars that are a size or two too wide. A well-fitting handlebar can help reduce pressure on a rider’s hands, neck and shoulders as well as offering more aero benefits for the racers.

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